I've run 3-3.5 miles the last 3 Tuesdays, followed by a Pilates class. There has been a sub. the past 2 weeks due to the regular teacher being on vacation. Man, today was tough! I did a quicker 3 miles (8:10 per mile--not great compared to the end of last Oct., but getting better) and man, I felt it in my hip flexors. That teacher is a KILLER! I know I'm pooped when I repeatedly think the instructor is surely the devil and keep looking at the clock waiting for the hour to pass.
I can't wait until next week when the more merciful instructor is back :)
-Alli
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